9min EMOM Abs Workout 1

A good Abs Workout you should do and regularly. Abs are tough to strengthen. But with a little bit everyday, you cannot go wrong. This is a follow along clip of 3 exercises in an EMOM format that you can follow along to to build strength in your abs and also more...

8 Burpee Variations to Keep You Warm

Burpess are a staple part of our training. Anyone who does do them will tell you very quickly how much they hate it. Does it have any merit in training? We certainly think there is. Its a Full Body Workout. They will work your arms, legs and core. As you come down to...

HIIT Class in West Perth

Redline HIIT is our version of HIIT, High Intensity Interval Training. In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set. Needless to say it was a sweaty as workout for everyone, all 35 participants...