Fibre Tutorials
Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your shoulders when you are lifting heavy overhead, watch the...
Fibre Workouts
A good Abs Workout you should do and regularly. Abs are tough to strengthen. But with a little bit everyday, you cannot go wrong. This is a follow along clip of 3 exercises in an EMOM format that you can follow along to to build strength in your abs and also more...
Announcements, CrossFit Games
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...
Fibre Workouts
Burpess are a staple part of our training. Anyone who does do them will tell you very quickly how much they hate it. Does it have any merit in training? We certainly think there is. Its a Full Body Workout. They will work your arms, legs and core. As you come down to...
Fibre Active West Perth
Redline HIIT is our version of HIIT, High Intensity Interval Training. In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set. Needless to say it was a sweaty as workout for everyone, all 35 participants...