Announcements, CrossFit Games
It is the middle of the year almost the end and we have a change in the guard. The last 3-6 years have been interesting with the Open starting in early part of the year March to April. But now we see it being shifted to October in the year as the CrossFit Open season...
Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...
Announcements, CrossFit
FibreFam tested the 1RM on 31 Aug 2016. And the PBs raining at the box! So, so good! Special mention to Moana Ellis for piercing into the 70kg clean club! Well done! Congratulations to all on your new 1RM Clean: Michael Rose 75kg Daniel Nin 85kg Taryn Johnston 60kg...
Announcements, CrossFit Fibre
Good to have you here reading our latest news 🙂 Where did March and April go? We have said goodbye to beach days and rugged ourselves up in jumpers and scarves! Do not let the colder and shorter days bring your motivation down. Quite the contrary, embrace the cold and...
Admin, Announcements, CrossFit Fibre
Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot...
Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy
As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the WOD Stretch...