HIIT Class in West Perth

Redline HIIT is our version of HIIT, High Intensity Interval Training. In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set. Needless to say it was a sweaty as workout for everyone, all 35 participants...

West Perth Fitness

West Perth Fitness is about to be stirred up with Fibre Active. Re-energised, refreshed and re-vibed, Fibre Active is ready for action. Connecting with people is what we are good at and our programs are results based. We love to see progress and improvements in...