Fibre Tutorials
Banded Exercises for the Rhomboids and Rear Deltoids. Great for improved shoulder stability. If you have trouble stabilising weight above your head, bar keeps falling forward, you feel an earthquake in your shoulders when you are lifting heavy overhead, watch the...
Fibre Tutorials
If you have not heard already, a strong core is vital for your training and exercises. If you are not looking at strengthening this part of your body, you are setting yourself up for a serious injury. This skill needs to be developed early on to ensure that you will...
Fibre Tutorials
The Athletic Stance is a stance that is taught in most sports. This is the “Ready” position before any play is about to be made and it cues the athlete to be ready for movement be it a strong, fast pr powerful position. Knowing how to be in this position...
Fibre Tutorials, Weight Loss
Compound exercises. What are they? They are exercises that require the use of multiple groups of muscles over multiple joints in your body. Some of these may be squats, bench press, bent over rows. There are more compound exercises as opposed to isolated exercises....
Fibre Tutorials, Strength
We lift pretty heavy in CrossFit. That means we need to keep our core engage for a lot of out lifts. Here is a quick video of how to engage the core to make sure you do not injure your back when you are lifting those heavy weights.
