Redline HIIT is our version of HIIT, High Intensity Interval Training.

In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set.

Needless to say it was a sweaty as workout for everyone, all 35 participants of Fibre Active who came to our gym Open Day on the 22 June 2019.

Come check us out at West Perth. Drop us an email here. 

You may like some of our other classes here.