Redline HIIT is our version of HIIT, High Intensity Interval Training.
In this session we challenged everyone to a 6 Round session with a 45 second work set followed by a 15 second rest set.
Needless to say it was a sweaty as workout for everyone, all 35 participants of Fibre Active who came to our gym Open Day on the 22 June 2019.
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You may like some of our other classes here.