Fibre Tutorials
If you have not heard already, a strong core is vital for your training and exercises. If you are not looking at strengthening this part of your body, you are setting yourself up for a serious injury. This skill needs to be developed early on to ensure that you will...
Fibre Tutorials
The Athletic Stance is a stance that is taught in most sports. This is the “Ready” position before any play is about to be made and it cues the athlete to be ready for movement be it a strong, fast pr powerful position. Knowing how to be in this position...
Fibre Tutorials, Weight Loss
Compound exercises. What are they? They are exercises that require the use of multiple groups of muscles over multiple joints in your body. Some of these may be squats, bench press, bent over rows. There are more compound exercises as opposed to isolated exercises....
Fibre Active West Perth, West Perth
West Perth Fitness is about to be stirred up with Fibre Active. Re-energised, refreshed and re-vibed, Fibre Active is ready for action. Connecting with people is what we are good at and our programs are results based. We love to see progress and improvements in...
West Perth
Platform CrossFit is under New Management. Effective 1 April, Bjorn and Jess will be taking over operations in West Pert, what is formerly known as Platform CrossFit will now be Fibre Active West Perth. The new Owners are current gym owners at the moment and they are...
