Admin, CrossFit Fibre
Hello guys, welcome to our April-May Buzz! After the 5 weeks where the Opens took place, we were all ready for the very popular wine tour! A jolly good time was had and we cannot wait for next year’s! In May, we continued on with Performance Training to prepare...
Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...
Admin, CrossFit Fibre
It was a great day for a Competition, Fibre FaceOff April 02. 22 Athletes in total for our little battle at home, and the wods did not disappoint either. There was plenty of thrash talk and plenty of friendships were forged even more with this little battle at home....
Admin, CrossFit Fibre, Training Philosophy
When it comes to hanging on to the Chin Up bars or the Barbell, there are generally a few types of grip that we employ. Depending on the aim of the workout, having these different options will play to your advantage. Hammer Grip A very popular and easy to use grip...
Admin, Announcements, CrossFit Fibre
Frantic Day Out FibreFam went into Frantic Day Out. Athletes: Beginners Danielle Sherwood Gary Delaney Intermediate Jake Sutton Peter Devlin Keith McKinney Richard Clancy Day 1 In day 1, we were out in the beautiful Gloucester Park. The weather was warm, a little hot...
Admin, Announcements, CrossFit, CrossFit Fibre, Training Philosophy
As our numbers grow, we need to establish some basic house rules at the box to keep the box tidy. 1. Arrive Early Get to the box on time. Never skip the warm up or explanation. If you miss the Warm Up, 50 Burpees will get you warm. 2. Mobility before the WOD Stretch...