CrossFit
30 June 2018 Fibre was represented by 4 of our Masters Athletes at the Raw Edge Invitationals. Kerry Collins, Tash Sherriffs, Daniel Nin and Henry Dos Santos. A great day with the Masters athletes of Perth. The workouts were pretty spicy and lung-y but overall quite...
CrossFit, CrossFit Fibre, CrossFit Games, Training Philosophy, Training Tips
Over the last years we have seen a similar trend of movements that will come out repeatedly in the Open. These are the movements used in the past Opens to date. And since the Open is usually a test of capacity, it is important to note that these movements need...
CrossFit, CrossFit Fibre, Training Philosophy
Here is a video of some Chin Up Drills for you to perform on Open Gym Days if you still have not gotten your elusive single Body Weight Chin Up yet. It is the accessory work that will get you to your elusive Chin Up. Spend an extra 5-10 minutes every session that you...
Admin, Announcements, Coach's Rant, CrossFit, CrossFit Fibre
The Open 2017 has come to an End and our weekends over the month of March have been nothing but electric for everyone involved, including family and friends. As always no one else cheers louder for you as our FibreFam box members. Great appreciation to all who helped...
CrossFit
Hi there! Thanks for reading our quarterly FibreBuzz! It has been busy times since the last one, with wrapping up the big year that was 2016, getting in a well deserved break over New Year and welcoming 2017 with open arms. 2016 has been a big year in terms of...
CrossFit
Another year older, another year stronger. Yup, 3 is a great number and we reckon there will be many more of this. Below is a video compilation of our members who helped us celebrate it. And of course we did enjoy the night out at the Rum Bar in Northbridge where we...
